A surprise! These 12 foods contain more protein than eggs!

Discover 12 protein-rich foods that beat eggs. Boost your diet with these nutrient-packed alternatives!

Eggs are an excellent source of protein! It is a universal truth that eggs are an excellent source of protein. Loaded with nutrients and great for the modern diet. Moreover, it is cheap, delicious and easy to prepare.

Protein-rich foods

12 protein-rich foods you can eat instead of eggs:

For all those trying to lose weight, eggs are the first and most important source of protein. One hard-boiled egg, including the yolk, contains approximately 6 grams of protein. But what if you are a vegetarian or don't like eggs. Don't be discouraged, eggs are definitely full of protein, but there are other foods available in the market that contain more protein than eggs.


Soybeans are low in saturated fat and high in vitamin C, protein and folic acid. It is an excellent source of calcium, fibre, iron, magnesium, phosphorus and potassium. One bowl of cooked soybeans will provide you with 28 grams of protein.


Plain yogurt is full of nutrients and has many health benefits. It is an excellent snack item, keeping you full and feeling healthier for a longer period of time. An average serving of fat-free yogurt can contain 12 to 17.3 grams of protein.


Almonds are heart-healthy and high-protein nuts. It is a great snack and is high in vitamin E, copper and magnesium. A quarter cup of almonds contains about 7.5 grams of protein.

pumpkin seeds

Seeds cannot be left out of the list of protein-rich foods. Pumpkin seeds are known for their magnesium content, but they are also rich in protein. 30 grams of pumpkin seeds will give you 9 grams of protein.


Peanuts known as Moong fali are rich in proteins and carbohydrates. Peanuts are a great source of heart-protective monounsaturated fats, folate and vitamin E. One serving of peanuts contains about 7 grams of protein.


Chickpeas contain iron, phosphate, calcium, magnesium, zinc, and vitamin K. 1 cup of cooked chickpeas contains 12 grams of protein.


Quinoa seeds are gluten-free and contain all nine essential amino acids. It is also low in fat content and is an excellent food for weight loss. One cup of cooked quinoa seeds contains about 8 grams of protein.

Cottage cheese or green cheese

Cottage cheese is low in calories but rich in protein. Cottage cheese is full of essential nutrients and is easy to prepare at home. 100 grams of paneer or cottage cheese will provide you with about 23 grams of protein, which is more than just an egg.

Edamame beans

Edamame beans are young soybeans that are harvested before they are ripe. The grains are packed with protein and provide all the essential amino acids the body needs. It is also a rich source of magnesium which plays a key role in energy production and lean muscle development. Half a cup of cooked edamame beans contains 9 grams of protein.


Lentils are an excellent source of plant protein. It is full of fiber and helps in accelerating fat loss. A cup of cooked lentils contains about 14-16 grams of protein, which is definitely more than a hard-boiled egg.

Hemp seeds

Also known as hemp hearts, these seeds are low in calories and high in protein. The seeds are packed with heart health, alpha-linolenic acid, and omega-3. Two tablespoons of hemp seeds contain about 6.3 grams of protein.

Almond butter

50 grams of almond butter contains 10 grams of protein. Almond butter is healthier than peanut butter because it contains more vitamins and minerals.

Conclusion: Foods that contain more protein than eggs

In conclusion, there is a wide range of foods that contain more protein than eggs, providing alternative options for individuals looking to increase their protein intake. From plant sources like tofu and lentils to animal products like chicken and Greek yogurt, these foods provide a variety of ways to meet your nutritional needs. Incorporating a combination of these high-protein options into your diet can help you maintain muscle mass, support weight management, and promote overall health. Trying different sources of protein can also add excitement and flavor to your meals while ensuring you meet your nutritional requirements. So, next time you're meal planning, consider incorporating some of these protein-rich alternatives to eggs for a nutritious and satisfying dining experience.
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